BERRIES

//BERRY vs BERRY// Though both Raspberries and Blueberries offer a variety of health benefits, we are going to compare them to see which is better for you in this nutritional breakdown.
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//FIBRE// Raspberries for the WIN
Reach for raspberries over blueberries if you're looking to up your fibre intake. Raspberries contain 8 grams of fibre per cup while blueberries offer 3.6 grams.
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//VITAMIN K// Blueberries for the WIN
Blueberries offer superior nutritional value when it comes to Vitamin K. They come in at a whopping 29 micrograms of Vitamin K vs the 10 micrograms that raspberries have.