STRAWBERRIES

//STRAWBERRIES// Cool, sweet & sour, strawberries take action on the LUNGS and SPLEEN. They produce fluids that lubricates the lungs and promotes digestion. They are also known to detoxify alcohol - maybe that's why I can drink so many strawberry margaritas ;)
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//NUTRITION// Given their unique combination of antioxidant and anti-inflammatory nutrients, it's not surprising to see strong research support for strawberry health benefits in three major areas: (1) cardiovascular support and prevention of cardiovascular diseases (2) improved regulation of blood sugar, with decreased risk of type 2 diabetes, and (3) prevention of certain cancer types including breast, cervical, colon, and esophageal cancer. Just make sure you are choosing the organic variety!