ORANGES

//ORANGES//

"Cooling" in nature, these babies help lubricate the lungs, break up mucus, increase appetite, strengthen the Spleen and promote body fluids.

//NUTRITION//

We all know that oranges are jam packed with Vitamin C but did you know that you will receive more health benefits from consuming the fresh whole orange or squeezed orange juice versus taking a Vitamin C supplement? Oranges contain Vitamin C along with other constituents that work synergistically in your body to combat free radicals. Though large doses of Vitamin C in supplement form do offer protection to the body, consuming the orange itself offers more complex protection even when taken in smaller amounts!