EGGS

//EGG-CELLENT// Let's break down the Chinese Medicine characteristics of the egg into the yolk and the white.
The YOLK is "neutral" in temperature and "sweet" to the tongue. It acts on the HEART and KIDNEYS and is a blood tonic. The WHITE is also "sweet" and cools hot sensations in the body. Both the yolk and white are great at lubricating dryness in the body - especially the lungs

//NUTRITION// One large egg contains about 6 grams of protein and 70 calories. They are an excellent source of choline which plays a strong role in brain development and function as well as selenium, biotin, Vitamin B12, B2, B5, A and D

//ENJOY// Benedict, hardboiled, scrambled, in fried rice, in chefs salad - eggs can be enjoyed in so many ways - and that's no yolk ;) #dadjoke